Men, Eat 2 BITTER KOLAS Daily To Get These Health Benefits

When it comes to natural remedies, bitter kola (Garcinia kola) stands out as a powerhouse of health benefits, especially for men. Recent studies have revealed that consuming just two bitter kolas daily can significantly improve men’s health, particularly in areas like prostate health, blood pressure regulation, and overall vitality. If you’re looking for a natural way to boost your well-being, bitter kola might just be the answer. Let’s dive into the science-backed benefits of this incredible nut and why men should consider making it a part of their daily routine.

What Is Bitter Kola?

Bitter kola, also known as Garcinia kola, is a tropical plant native to West and Central Africa. It has been used for centuries in traditional medicine to treat various ailments, from coughs and colds to digestive issues. The nut is characterized by its bitter taste, which is where it gets its name. However, beyond its bitterness lies a treasure trove of health benefits, particularly for men.

Health Benefits Of Eating 2 Bitter Kolas Daily

1. Protects Against Benign Prostate Enlargement (BPH)
   One of the most significant benefits of bitter kola for men is its ability to combat benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges, causing urinary problems. According to a study published in the journal Inflammopharmacology, bitter kola contains a compound called kolaviron, which has anti-inflammatory and antioxidant properties.

In the study, researchers found that kolaviron reversed the abnormal growth of prostate cells in rats and significantly reduced prostate weight and hormone levels associated with BPH. This makes bitter kola a promising natural remedy for men over 50, who are at higher risk of developing BPH.

2. Lowers Blood Pressure
   High blood pressure is a silent killer that affects millions of men worldwide. The good news? Bitter kola has been shown to have a blood pressure-lowering effect. A study published in Natural Product Communications found that combining bitter kola extract (kolaviron) with the antihypertensive drug Lisinopril resulted in a significant reduction in blood pressure.

In animal studies, this combination led to a 27% reduction in systolic blood pressure, a 24% reduction in diastolic blood pressure, and a 22% reduction in mean arterial pressure. For men struggling with hypertension, adding bitter kola to their diet could be a game-changer.

3. Boosts Sexual Health
   Bitter kola has long been touted as an aphrodisiac in traditional medicine. While scientific research is still ongoing, anecdotal evidence suggests that it can improve erectile function and libido. This is particularly important for men experiencing erectile dysfunction (ED), a common issue linked to aging, stress, and poor lifestyle choices.
4. Rich in Antioxidants
   Oxidative stress is a major contributor to chronic diseases and aging. Bitter kola is packed with antioxidants that help neutralize free radicals, protecting cells from damage. This not only supports overall health but also enhances vitality and energy levels, which are crucial for men leading active lifestyles.
5. Supports Immune Function
   Bitter kola has antimicrobial and anti-inflammatory properties, making it an excellent immune booster. Regular consumption can help the body fight off infections and reduce inflammation, which is particularly beneficial for men with busy schedules who may not always prioritize their health.

How To Incorporate Bitter Kola Into Your Diet

Adding bitter kola to your daily routine is simple. Here are a few tips:

Chew Raw Bitter Kola: The most straightforward way is to chew 1-2 bitter kola nuts daily. Start with one nut to get used to the bitter taste.

Bitter Kola Tea: You can grind bitter kola into a powder and brew it as tea. Add honey or lemon to balance the bitterness.

Supplements: If the taste is too strong, consider bitter kola supplements available in health stores.

Precautions And Side Effects Of Bitter Kola

While bitter kola is generally safe for consumption, moderation is key. Excessive intake can lead to side effects like insomnia, restlessness, or gastrointestinal discomfort. If you’re on medication, especially for blood pressure, consult your doctor before adding bitter kola to your diet to avoid potential interactions.

Share this post.