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Garlic oil, extracted from the powerful garlic bulb, is more than just a kitchen ingredient—it’s nature’s very own medicine cabinet. Rich in bioactive compounds like allicin...
Cabbage – it’s green, it’s crunchy, and it’s everywhere. From your grandma’s stew to that fancy salad you ordered at a restaurant, cabbage has somehow wormed...
Who would’ve thought that the cloudy, leftover liquid from boiling or soaking rice could be the ultimate secret weapon for your health and beauty? Yup, rice...
When you think of oranges, you likely focus on their juicy, sweet flesh. However, the peel — often discarded — is a nutritional powerhouse packed with...
Kissing is often seen as an intimate and loving act, but it can also expose you to certain health risks. Through the exchange of saliva, microorganisms...
In recent years, discussions about sexual health have expanded to include lesser-discussed topics, such as the effects of swallowing vaginal fluid. While this topic might seem...
When it comes to personal health, few topics generate as much debate and misinformation as masturbation. Despite being a natural part of human sexuality, it is...
Eba, a popular dish in many Nigerian households, is loved for its filling nature and versatility. Pair it with soups like egusi, ogbono, or vegetable, and...
When you think of watermelon, chances are you picture its juicy, sweet flesh. But have you ever stopped to think about the seeds? Those tiny black...
The Central Bank of Nigeria (CBN) recently experienced a major shake-up as 1,000 staff members opted to leave their roles in December 2024. This wave of...