ORANGE PEELS Are Powerful Drugs! Eat Them Regularly To Get These Health Benefits

When you think of oranges, you likely focus on their juicy, sweet flesh. However, the peel — often discarded — is a nutritional powerhouse packed with benefits that can improve your overall health. In this post, we’ll explore the surprising health benefits of orange peels, the nutrients they contain, and how to incorporate them into your routine.

Nutritional Content of Orange Peels

Orange peels are rich in essential nutrients that contribute to their health-promoting properties. According to the USDA, 100 grams of raw orange peel contains:

Vitamin C: 136 mg

Calcium: 161 mg

Magnesium: 22 mg

Potassium: 212 mg

Vitamin A: 420 IU

Folate: 30 mcg

Protein: 1.5 grams

Dietary Fiber: High levels

These nutrients make orange peels a valuable addition to your diet and skincare routine.

1. Supports Heart Health

Orange peels contain compounds that help regulate cholesterol levels and improve overall cardiovascular health. Research has shown that these peels can inhibit enzymes responsible for the formation of trimethylamine N-oxide (TMAO), a compound linked to atherosclerosis. Regular consumption of orange peel tea or extract may reduce the risk of heart disease.

2. Improves Digestion

Orange peels are high in dietary fiber, which aids in regulating bowel movements and preventing constipation. The pectin in orange peels acts as a prebiotic, encouraging the growth of beneficial gut bacteria. This can help relieve issues like indigestion, bloating, and irritable bowel syndrome.

3. Promotes Weight Loss

Low in calories and rich in fiber, orange peels help control hunger and prevent overeating. The vitamin C in the peel boosts metabolism, aiding in fat burning. Replacing sugary beverages with orange peel tea can be an effective strategy for weight management.

How to Make Orange Peel Tea for Weight Loss

— Dry organic orange peels in a cool, dry area.

— Add one tablespoon of dried peels to a cup of boiling water.

— Cover and let it steep for 10 minutes.

— Remove the peels, add honey for sweetness, and enjoy.

4. Reduces Cancer Risk

Orange peels are loaded with flavonoids and limonene, compounds that have been shown to inhibit cancer cell growth. They also contain RLIP76, a protein linked to cancer development, which is reduced by the bioactive compounds in orange peels. Incorporating orange peel extract into your diet could lower your cancer risk over time.

5. Enhances Skin Health

Orange peels are a natural solution for clear, radiant skin. The antioxidants in orange peels fight free radicals that cause wrinkles and dullness. The high vitamin C content promotes collagen production, reducing signs of aging and giving your skin a youthful glow.

DIY Orange Peel Face Mask

— Grind dried orange peels into a fine powder.

— Mix the powder with yogurt or honey to form a paste.

— Apply the paste to your face, leave it on for 15 minutes, and rinse with water.

6. Whitens Teeth

Orange peels contain d-limonene, a natural compound that helps remove stains from teeth, including those caused by smoking. Regular use can brighten your smile naturally without harsh chemicals.

How to Use Orange Peels for Teeth Whitening

— Rub the inner white part of the peel on your teeth for 2-3 minutes.

— Rinse thoroughly and repeat twice daily for noticeable results.

7. Regulates Blood Sugar Levels

The pectin in orange peels helps regulate blood sugar levels, making it beneficial for individuals with diabetes. Studies show that orange peel extract can prevent diabetic complications like nephropathy.

8. Freshens Breath

Chewing on unprocessed orange peel can help combat bad breath by neutralizing odor-causing bacteria. However, avoid excessive use, as the acidity can harm dental enamel.

9. Strengthens Hair

Orange peels can be used as a natural clarifying rinse for shiny, healthy hair. They remove buildup from hair products and nourish the scalp with essential vitamins.

DIY Orange Peel Hair Rinse

— Soak orange peels in apple cider vinegar for two days.

— Strain and dilute the mixture with water (3 parts water to 1 part vinegar).

— Use it as a final rinse after washing your hair.

How to Incorporate Orange Peels Into Your Routine

Tea: Brew orange peel tea for a refreshing, health-boosting beverage.

Powder: Grind dried peels into powder and add to smoothies or face masks.

Zest: Use fresh orange zest to flavor dishes and desserts.

Oil: Extract orange peel oil for aromatherapy or skincare.