Health
5 Hidden Side Effects Of EBA You Shouldn’t Ignore
Eba, a popular dish in many Nigerian households, is loved for its filling nature and versatility. Pair it with soups like egusi, ogbono, or vegetable, and you have a hearty, satisfying meal. But while Eba might seem like the perfect comfort food, there are some hidden side effects that many people are unaware of. Below are 5 of them:
1. Fatigue: The Energy Drain
Eba is made from garri, a product of processed cassava. While cassava provides energy, consuming Eba in large amounts, especially at night, can lead to fatigue. This is because the high carbohydrate content spikes your blood sugar levels, followed by a rapid crash, leaving you feeling tired and lethargic. Fatigue from overconsumption of Eba isn’t just about feeling sleepy—it’s an overall lack of energy and motivation. If you find yourself struggling to stay active after a heavy meal of Eba, it might be time to cut back.
2. Obesity: A Hidden Culprit
Eba is predominantly carbohydrates, with 98% of its calories coming from carbs. If you consume Eba frequently without balancing it with physical activity, it can contribute to weight gain and eventually obesity. Obesity occurs when your calorie intake exceeds what your body burns, leading to fat storage. Since Eba is calorie-dense, it can easily tip the scale if consumed excessively, especially when paired with rich, oily soups. If weight management is your goal, moderation is key.
3. “Winnie the Pooh Belly”: The Stubborn Belly Fat
If you’ve been struggling with stubborn belly fat, your love for late-night Eba could be part of the problem. Foods rich in carbs and calories, like Eba, increase the production of cortisol, the stress hormone. Cortisol encourages fat storage around the belly area.
Pair this with the fact that many people eat Eba at night—a time when metabolism slows down—and it’s no wonder belly fat becomes a persistent issue. For a slimmer waistline, consider lighter, protein-rich alternatives for dinner.
4. Eye Defects from Improper Processing
Cassava, the base ingredient of garri, contains hydrocyanic acid, which can lead to cyanide poisoning if not properly processed. Consuming improperly processed garri in large quantities over time can contribute to eye defects and other health issues.
Although most garri on the market undergoes proper processing to reduce cyanide levels, it’s important to purchase garri from trusted sources to avoid any risks. Consuming Eba occasionally won’t harm your eyes, but frequent overconsumption may.
5. Digestive Issues and Constipation
Cyanide in cassava can also cause intestinal discomfort when consumed in excess. For individuals prone to digestive issues, including constipation or ulcers, frequent consumption of Eba might worsen their condition.
The fiber content in cassava is minimal, meaning Eba doesn’t contribute significantly to digestive health. Instead, it may slow down bowel movements, especially when paired with heavy, oily soups that are harder to digest.
Tips For Enjoying Eba In Moderation
While Eba has its side effects, this doesn’t mean you need to eliminate it from your diet completely. Here are some tips for enjoying Eba while maintaining good health:
Portion Control: Reduce the size of your Eba servings to avoid excessive calorie intake.
Pair with Vegetables: Balance your meal with vegetable-rich soups for added fiber and nutrients.
Avoid Late-Night Meals: Eating Eba late at night can slow down digestion and lead to fat storage.
Choose Quality Garri: Ensure the garri you use is well-processed to minimize cyanide levels.
Final Thoughts: Love Eba, But Eat Responsibly
Eba is a beloved dish that brings warmth and satisfaction to many tables. However, it’s important to recognize its potential side effects, especially when consumed in excess. By eating Eba in moderation and pairing it with balanced, nutrient-rich accompaniments, you can enjoy its taste without compromising your health.Make informed choices today, and your body will thank you tomorrow!
